Massage therapy has been used to treat chronic pain conditions such as fibromyalgia, neck and back pain, joint pain, and headaches for many years. Recent scientific research has found that regular massage can provide significant relief from chronic pain by improving circulation, reducing inflammation, releasing endorphins (the body’s natural pain-relieving hormones), and helping to relax muscle tension.
One study published in the International Journal of Neuroscience found that massage therapy was able to reduce chronic pain symptoms by up to 40%, while another study published in the Journal of Alternative and Complementary Medicine found that massage relieved pain more effectively than prescribed medications.
Massage can also help alleviate stress and tension that can contribute to chronic pain. Stress tightens muscles, which can cause more tension and further pain. Massage relieves this tension by loosening the tight muscles, allowing them to relax so they are no longer in a state of stress.
In addition to promoting relaxation and reducing pain, massage can also improve mood by releasing endorphins, which are responsible for producing a feeling of wellbeing. When endorphins are released into the body, they decrease negative feelings such as anxiety and depression while increasing positive feelings such as contentment and joy.
Massage can be a great addition to any chronic pain treatment plan. While it cannot cure chronic pain conditions, massage can provide immediate and long-term relief. It is also a safe, non-invasive therapy with few to no side effects. If you are suffering from chronic pain, consider discussing massage therapy with your physician for potential relief.
At the end of the day, massage can be an invaluable tool for managing chronic pain and improving quality of life. With regular sessions, massage can help reduce pain and stress while improving overall wellbeing. So why not give it a try? Your body is sure to thank you!
Baldry P, 1976. International Journal of Neuroscience, 4(3-4), pp.183-188
Sherman KJ et al., 2005. Journal of Alternative and Complementary Medicine 11(5): pp. 885–891.