Massage and chiropractic adjustment are two forms of bodywork that have many benefits for both physical and mental health – and each makes the other more effective. Massage therapy is a form of hands-on manipulation which helps to reduce tension, alleviate pain, improve circulation, boost immunity, and increase relaxation. Chiropractic adjustments involve the use of manual techniques to correct misalignments in the spine or other joints that can cause pain or dysfunction in other parts of the body. Both massage and chiropractic adjustment can help to promote overall wellness by improving posture, increasing flexibility, reducing stress levels, and promoting relaxation. In addition, they may also help with conditions such as headaches, muscle spasms or strains, sciatica pain relief ,and increased range of motion.
Massage therapy is an effective way to relieve pain, relax muscles, improve circulation and posture. Multiple medical studies have concluded that massage is beneficial for the treatment of many conditions including headaches, muscle tension, arthritis, sciatica and low back pain. For example, a systematic review and meta-analysis published by The Journal of Pain found that massage was effective for reducing pain and improving physical functioning in people with musculoskeletal conditions.
Chiropractic adjustments have been studied extensively and are proven to be an effective treatment for a variety of musculoskeletal conditions. Research has shown that chiropractic adjustments can improve joint mobility, reduce inflammation, increase range of motion, and relieve pressure on nerves. A study in the journal Spine found that chiropractic manipulations were associated with significantly greater improvements in neck pain compared to traditional medical treatments alone. Another study published in the Journal of Manipulative and Physiological Therapeutics showed that chiropractic care was more effective than medication for reducing low back pain intensity and disability after one year. These findings demonstrate how chiropractic adjustments can effectively alleviate common musculoskeletal issues while providing long-term relief from discomfort or immobility.
Combining massage with chiropractic care increases the effectiveness of both treatments and provides additional health benefits. Massage therapy helps to relax tight muscles which allows for more precise adjustments during chiropractic treatment. This improved accuracy leads to better results as it ensures alignment corrections are being made correctly. Additionally, when combined with regular exercise and stretching routines prescribed by your chiropractor, massage therapy can help keep muscles relaxed so they remain pliable enough for future adjustments if necessary. Massage also enhances circulation which encourages healing within affected areas while providing relief from discomfort due to muscle tension or joint stiffness caused by misalignment issues.
Combining massage therapy and chiropractic care provides a more holistic approach to health care. Massage is used to relax the body and prepare it for adjustment, while chiropractic adjustments use manual techniques to realign joints in the spine or elsewhere that can cause pain or dysfunction. Working together, these two practices help restore balance to the body.
If you have not experienced the benefits of chiropractic treatment, we recommend our partner, Mulberry Chiropractic. Mulberry Chiropractic goes beyond typical care by the use of x-rays and other medical diagnostic tools to help locate and precisely correct the source of your pain using the Gonstead Method. We also loved how they emphasize getting to know you and your health history before performing any adjustments. They are located at 14825 St. Mary’s Lane Suite 102, Houston TX or reach out to them at (346) 754-5037.
Massage therapy and chiropractic care are two effective treatments for a variety of musculoskeletal issues. Multiple studies have shown that massage is effective for reducing pain and improving physical functioning, while chiropractic adjustments can improve joint mobility, reduce inflammation, increase range of motion, and relieve pressure on nerves. Consider incorporating both massage therapy and chiropractic care into your wellness routine in order maximize their individual benefits while increasing overall wellbeing.